Mental Health Works
Making therapy accessible and changing the world one thought at a time. mental health works is a podcast dedicated to supporting the understanding and interpretation of the struggles we face as human beings. Crated by a clinical psychotherapist/counsellor Disree Shaw, Mental health works seeks to support emotional and mental change by making therapy accessible.
Podcasting since 2019 • 115 episodes
Mental Health Works
Latest Episodes
The Shaming Of You
New year new meBecause the old me wasn’t good enough, or so many of us think.So what do we do every single year to shame ourselves into doing better? Christmas is the time for jolly and all that, bringing us closer to ...
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24:38
What Negative Beliefs Are Holding you Back
Negative beliefs have so much power over what you do and don't do. So many times I have tried to overcome a negative belief only to be held accountable for what I am attaching meaning to. To break free from this, we gotta understan...
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25:35
S.H.R.E.D Creating new habits
Creating habits can be a very difficult task. often we make the new habits way too complicated and it takes too much work to even conceptualize them. S.H.R.E.D. stands for Sleep, Hydration, Relaxation, Exercise, and Diet. <...
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27:40
Failing to Lose weight, every New year, WHY?
Ever made that promise to yourself at the start of every year? No sugar no dairy no carbs, I must lose weight this year. I must get my summer body. But only to fail come the following month of February, by March you don't e...
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Season 4
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Episode 1
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31:35
Is it A Relationship, Situationship, Dictatorship or Rockingship
Define the types of relationships we find ourselves in by categorizing the terms of what the relationship is actually doing. I have termed a relationship as a journey of combined partnershipSitauionship as an interaction based on c...
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Season 3
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Episode 3
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29:05