Mental Health Works
Making therapy accessible and changing the world one thought at a time. mental health works is a podcast dedicated to supporting the understanding and interpretation of the struggles we face as human beings. Crated by a clinical psychotherapist/counsellor Disree Shaw, Mental health works seeks to support emotional and mental change by making therapy accessible.
Mental Health Works
Progressively Relax
•
Disree Shaw
•
Season 5
•
Episode 1
Progressive muscle relaxation, supporting you to be present and mindful of you and the feelings inside your body. Open your mind to creating your own feelings of calm picture from enviro elements project AMR PODCAST
Have a Question? Ask the therapist!
Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
For information on online courses please register at the website