Mental Health Works
Making therapy accessible and changing the world one thought at a time. mental health works is a podcast dedicated to supporting the understanding and interpretation of the struggles we face as human beings. Crated by a clinical psychotherapist/counsellor Disree Shaw, Mental health works seeks to support emotional and mental change by making therapy accessible.
Mental Health Works
Unhooking Your Thoughts
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Disree Shaw
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Season 1
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Episode 4
The superpower to all emotional and mental challenges, the hook.
Unhooking your thought allows you to get back into now and take charge of your present moment which is right now. Unhooking is the ability to recognise that your thoughts are just thoughts not facts not a reality just thoughts.
For more please visit
www.disreeshaw.com
Have a Question? Ask the therapist!
Ehttps://disreeshaw.com/
https://www.instagram.com/disreeshawofficial/
For information on online courses please register at the website